February is American Heart Month, a time to spotlight heart health and raise awareness about cardiovascular disease. Maintaining heart health is crucial for overall well-being and longevity for seniors. Here are practical tips to keep your heart in great shape and live a healthier life.
Eat a Heart-Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for heart health.
- Include foods like salmon, walnuts, oats, and spinach for their heart-protective benefits.
- Limit sodium, saturated fats, and added sugars.
- Pro Tip: Opt for home-cooked meals to control ingredients and portion sizes.
Stay Active
Regular physical activity strengthens the heart and improves circulation.
- Aim for 150 minutes of moderate exercise weekly or 30 minutes most days.
- Low-impact activities such as walking, yoga, or swimming are excellent for seniors.
- Consult with your healthcare provider before starting a new exercise routine.
Manage Stress
Chronic stress can negatively impact heart health.
- Practice relaxation techniques like deep breathing, meditation, or tai chi.
- Engage in hobbies that bring you joy, whether it’s gardening, painting, or spending time with loved ones.
Stay Connected
Social connections can have a positive impact on heart health by reducing stress and promoting emotional well-being.
- Join a local club, volunteer, or attend community events to stay socially engaged.
- If mobility is a concern, virtual meetups or phone calls with family and friends can be just as rewarding.
Prioritize Regular Checkups
Routine medical checkups are vital for monitoring heart health.
- Keep track of blood pressure, cholesterol levels, and blood sugar.
- Take prescribed medications as directed and discuss any concerns with your doctor.
Why Heart Health Matters at King-Bruwaert House
King-Bruwaert House plays an important role in promoting heart health. From nutritious meal plans to fitness classes and social activities, residents have access to resources that support a heart-healthy lifestyle.
If you or a loved one are considering King-Bruwaert House, ask about our programs designed to encourage wellness and cardiovascular health.
Celebrate American Heart Month with Us
At King-Bruwaert House, we are committed to helping our residents thrive. Celebrate American Heart Month with heart-healthy meals, group exercises, and educational workshops designed to keep your heart happy and healthy.
Contact us today to learn more about our programs and schedule a tour!
